Bath

Swim

The 20m swimming pool at Fitness First Bath has three lanes and is 1.2m deep, ready for steady lengths or lower-impact training away from the gym floor.

Swimming lessons run Thursday to Sunday, and the sauna and steam room are there for after your swim.

Hyrox

HYROX training at Fitness First Bath happens in an area built around Centr kit, so you can get race-ready on the stations that matter. On the self-powered Centr curved treadmills, your own effort sets the pace.

Push and pull the Centr sled down a four-lane track, with locking plates for quick weight changes between efforts. Kettlebells, wall balls and Concept2 BikeErgs cover the rest.

HYROX, HYROX Engine and HYROX Power classes bring it all together.

Recovery

Recovery gets its own space on the gym floor. Pick up a Theragun Prime Plus massage gun, slip on wireless Therabody JetBoots Pro Plus compression boots or settle into a recovery chair.

There’s a stretching area with matting and foam rollers too, for mobility work before or after you train.

Sauna & Steam

The sauna and steam room at Fitness First Bath sit in a mixed shared area rather than inside the changing rooms, so you can use them with friends.

Take your pick of dry heat or humid. The cold plunge is in the same club if you like to finish cold.

Cold Plunge

One Brass Monkey cold plunge, in the recovery area on the gym floor, for an ice bath after training.

Pair it with the sauna or steam room if you like your contrast hot, then cold.

Strength

Free weights at Fitness First Bath mean lifting heavy on six Olympic lifting stations, with Watson half racks, Wolverson bumper plates and Olympic bars. Dumbbells go up to 60kg, with a set of 40mm rotating fat-grip dumbbells alongside.

Classes

Fitness classes at Fitness First Bath include yoga classes, Pilates classes and spin classes in Cycle Rhythm, with a dedicated cycle studio for your rides.

For strength, there’s Les Mills BodyPump, Les Mills BodyPump Heavy, Les Mills Shapes and Les Mills Strength Development. Les Mills BodyBalance covers mind and body, and Conditioning Club brings the circuit training.

Cardio

Cardio equipment at Fitness First Bath is the Technogym Excite Live 700 range: Run, Synchro, Climb and Bike. Each machine has a Live console for coach-led sessions, virtual outdoor routes or your streaming apps.

For cyclists, the Freemotion CoachBike tilts from a 20% incline to a 10% decline to follow the route. The Wattbike Atom X tracks your power and pedal balance.