Mind and Body

Pilates

  • Move Better
  • Get More Definition
  • Get Stronger
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

280 (estimated)

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are 6 principles of Pilates (concentration, control, centre, flow precision and breathing) all designed to work the body and improve your state of mind. Pilates workouts are mostly mat-based, so our instructors can help tailor to your personal fitness levels, and are suitable for complete beginners.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable