Mind and Body


  • Move Better
  • Get More Definition
  • Get Stronger
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

250 (estimated)

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are 6 principles of Pilates (concentration, control, centre, flow precision and breathing) all designed to work the body and improve your state of mind. Pilates workouts are mostly mat-based, so our instructors can help tailor to your personal fitness levels, and are suitable for complete beginners.


Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable