Strength

Les Mills BodyPump Heavy

Class is for all levels

45-60 minutes

400 (estimated)

Slow in tempo, big on control. BODYPUMP HEAVY is the weightlifting workout to develop your muscular endurance, performance and movement. With speed turned down and music turned up, every session focuses on progressive strength, pro-level technique and perfecting form, so you have the confidence to go after those gains long after you leave the session. Train stronger, lift smarter. This is where you’ll start racking results.

What to expect from the class

Strength-focused variation of LES MILLS BODYPUMP
Heavier weights with lower repetitions
Slower, more controlled lifting phases
Emphasis on strength and muscle development
Classic BODYPUMP movements with increased load
Ideal for those looking to progress strength

Experience Les Mills BodyPump Heavy at Fitness First

Training in Les Mills BodyPump Heavy at Fitness First means stepping into a structured group environment designed for progression and performance. Expert instructors guide each session, helping you improve lifting technique, control and confidence while safely increasing load over time. The motivating atmosphere supports consistency and steady development. Find Les Mills classes near you by checking our timetable. All classes are included free with your membership.

Push harder. Leave stronger.

Taking the iconic BodyPump format to a higher intensity using heavier loads and targeted programming to build real muscle strength, increase power, and deliver the kind of results that only come from pushing beyond your comfort zone.

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Frequently asked questions about Les Mills BodyPump Heavy

What is Les Mills BodyPump Heavy?

Les Mills BodyPump Heavy is a strength training class that uses slower, controlled movements and heavier weights. The focus on tempo and technique helps build muscle, improve strength and develop better lifting form over time.

Is BodyPump Heavy suitable for beginners?

Yes, BodyPump Heavy can be suitable for beginners. Instructors provide guidance and scalable options so you can learn proper technique, build confidence and progress safely at a pace that suits your ability.

What are the benefits of BodyPump Heavy training?

BodyPump Heavy training helps improve muscular strength, endurance and technique. The slower tempo allows for better muscle activation and control, supporting long-term strength development and overall performance in the gym.

What should I wear to a strength class?

Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts, along with a water bottle and towel to stay prepared throughout the session.

How often should I do BodyPump Heavy to see results?

Taking part in strength classes like BodyPump Heavy two to three times per week can help improve strength and technique. Consistent training, combined with recovery and complementary workouts, supports steady progress over time.