Strength

Les Mills BodyPump Heavy

  • General Fitness
  • Lose Weight
  • Build Muscle
  • Body Toning

Class is for all levels

45-60 minutes

400 (estimated)

BODYPUMP HEAVY™ at Fitness First is a results driven strength training class designed to build lean muscle, improve strength and increase overall performance. This tempo based weightlifting workout uses slower, controlled movements to activate your metabolic engine and challenge muscles more effectively than traditional resistance training alone.

Rooted in proven lifting techniques, each BODYPUMP HEAVY™ class focuses on progressive strength, muscular endurance and measurable performance gains. The slower tempo and built in recovery periods allow for expert coaching throughout the session, helping you master correct form and lifting technique while safely increasing load over time.

This structured approach makes BODYPUMP HEAVY™ simple to follow and suitable for a wide range of fitness levels, whether you are new to strength training or looking to take your weightlifting to the next level. With a strong emphasis on technique, control and progression, you will develop confidence and capability in every lift.

Set to iconic music and powered by group energy, BODYPUMP HEAVY™ transforms traditional weightlifting into a motivating, social and highly engaging workout experience. Train stronger, lift smarter and see real results with BODYPUMP HEAVY™ at Fitness First.

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable