Les Mills BodyCombat

A Les Mills BodyCombat class is a high-energy cardio workout inspired by martial arts training. The session combines punches, kicks and conditioning exercises performed to music, helping improve cardiovascular fitness, coordination and overall endurance while delivering a motivating group workout.

BodyCombat classes are designed to be accessible for a range of fitness levels. Instructors demonstrate each movement and provide guidance throughout the session so participants can build confidence with combat fitness techniques while improving stamina and strength.

Wear breathable gym clothing and supportive training shoes suitable for fast-paced cardio exercise. A BodyCombat workout involves punching, kicking and conditioning movements, so comfortable sportswear that allows full movement will help you train safely and confidently.

BodyCombat training improves cardiovascular endurance, coordination and muscular strength. The combination of martial arts inspired movements and cardio conditioning creates an energising full-body workout that helps burn calories while building stamina and overall fitness.

A BodyCombat class can burn up to around 700 calories depending on the intensity of the workout and individual effort. The fast-paced combinations and continuous movement keep your heart rate elevated throughout the session, creating an effective calorie-burning cardio workout.

You can find BodyCombat classes near you by checking our class timetable online. Many Fitness First gyms offer Les Mills BodyCombat sessions throughout the week, making it easy to join a combat fitness class at your local club.