Reformer

Reformer Pilates Tone

Class is for all levels

50 minutes

400+ (estimated)

Want low-impact that still makes you work for it? Reformer Pilates Tone is the class designed to make you break a sweat. Created in partnership with PILAT3S, this session features fewer exercises but more reps, so you’ll feel the burn build and get your heart rate soaring. With springs set at medium load and your instructor providing options for all levels, come for the controlled movements but fall in love with the intensity.

What to expect from the class

Full-body Reformer workout
Higher reps with controlled resistance
Core-focused sequences
Glutes, legs and arms conditioning
Continuous flow to keep muscles under tension
Moderate intensity with a strong burn

What you need to bring

Grip socks are recommended for safety and hygiene
Bring a water bottle to stay hydrated throughout
A small towel if you’d like one

Experience Reformer Pilates Tone at Fitness First

Taking part in a Reformer Pilates class at Fitness First means training in a dedicated studio environment within your gym. Expert instructors guide every session, helping you maintain control while increasing intensity through progressive use of the reformer machine. Find a gym with Reformer Pilates classes near you by checking our timetable. Pilates classes are included with your membership.

Jerry Sun A9306295 251017Fitness First Cottons Reform

Tone every muscle.

Reformer Pilates Tone combines the science of Reformer Pilates with targeted toning exercises designed to lengthen, strengthen, and sculpt your whole body. Our expert instructors guide every movement so you get the most from every session.

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Frequently asked questions about Reformer Pilates Tone

What is Reformer Pilates Tone and how does it work?

Reformer Pilates Tone is a Reformer Pilates class that uses controlled, resistance-based movements to sculpt and define muscles. Using the reformer machine’s springs and pulleys, you will perform rhythmic exercises that target key muscle groups to improve tone, strength and overall body control.

Is Reformer Pilates Tone suitable for beginners?

Reformer Pilates Tone is suitable for beginners, with instructors providing guidance and scalable options throughout the class. The structured format allows you to focus on technique and build confidence while progressing at a pace that suits your ability.

What are the benefits of Reformer Pilates Tone?

Reformer Pilates Tone helps improve muscle definition, posture and flexibility while building core strength and body awareness. The combination of controlled resistance and repetition also supports calorie burn and functional strength for everyday movement.

How often should I do Reformer Pilates Tone to see results?

Attending Reformer Pilates classes two to three times per week can help improve muscle tone, control and overall fitness. Consistency allows your body to adapt to the movements and build strength over time.

What muscles does Reformer Pilates Tone target?

This Reformer Pilates class works the core, arms, legs, glutes and back through a series of controlled movements. The higher repetition format helps improve muscle definition and endurance, while also supporting balance and coordination.

What should I wear and bring to a Reformer Pilates class?

Wear fitted, comfortable workout clothing that allows you to move freely and maintain control. Grip socks are recommended for stability on the reformer machine. Bring a water bottle and towel, and note that shoes are not required.