Strength

SHRED

  • Get Stronger
  • Get Fitter
  • Get More Definition
  • Full body
  • High Impact

Class is for all levels

30-45 minutes

480 (estimated)

SHRED is an exclusive class to Fitness First, combining compound lifting with a HIIT based class to drive calorie burn, performance, strength and conditioning. Throughout the class you will focus on different exercise disciplines including speed, high-intensity, resistance, endurance and dynamics.

To start you'll receive a warm up routine with coaching on each of the lifts included in the class. You'll then work your way through 5 different compound lifts twice, with a performance based HIIT recovery in-between. Performing a 1 minute lift, followed by a 30 second HIIT, and followed by a repetition of the lift for 1 minute. There will be 5 blocks with 5 different compound lifts and 5 different HIIT exercises, before a challenging 'finisher' activity, ending with bar stretches to assist you in releasing those large muscle groups worked in the class.

What to expect from the class

  • Squats
  • Clean & Presses
  • Lunges
  • Bench Press
  • Mobility for Compound Lifts

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable