Strength
SHRED
Class is for all levels
40 minutes
500 (estimated)
SHRED at Fitness First is a high-intensity shred workout that combines strength training with fast-paced conditioning to maximise calorie burn and performance. This shred gym workout blends compound lifts with HIIT intervals, helping you build strength, improve endurance and increase overall fitness. Expect a full-body session that challenges multiple muscle groups while keeping your heart rate high from start to finish.
What to expect from the class
- Squats
- Clean & Presses
- Lunges
- Bench Press
- Mobility for Compound Lifts
Experience SHRED at Fitness First
Taking part in a SHRED class at Fitness First means training in a dynamic group environment designed to push performance and results. Expert instructors guide each session, helping you improve lifting technique and move efficiently through high-intensity intervals. The structured format keeps you focused and motivated while balancing strength and conditioning work. If you are searching for a strength class near you, check our timetable to find sessions at your local club. All classes are included with your membership.
Maximum burn. Real results.
A full body SHRED class combining explosive cardio and strength training to torch calories, build lean muscle, and push your fitness to the limit.
Frequently asked questions about SHRED
What is a SHRED workout?
A SHRED workout is a high-intensity class that combines strength training with conditioning exercises. It uses compound lifts and HIIT intervals to improve strength, endurance and calorie burn in a structured, full-body session.
Is SHRED suitable for beginners?
Yes, SHRED classes can be suitable for beginners. Instructors provide guidance and scalable options so you can adjust intensity, learn proper technique and progress safely at a level that suits your ability.
What exercises are included in a SHRED gym workout?
A SHRED gym workout includes compound lifts such as squats, deadlifts and presses, alongside high-intensity conditioning exercises. These movements are designed to target multiple muscle groups and improve overall strength and fitness.
What are the benefits of a SHRED workout?
A SHRED workout helps improve strength, endurance and cardiovascular fitness. The combination of resistance training and HIIT supports calorie burn, muscle development and overall performance in the gym.
How often should I do SHRED to see results?
How often should I do SHRED to see results? Taking part in strength classes like Shred two to three times per week can help improve fitness and performance. Consistent training supports steady progress in strength, endurance and overall conditioning.
What should I wear to a SHRED class?
Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts and conditioning exercises, along with a water bottle and towel to stay prepared throughout the session.
Members Stories Worth Celebrating
Check out what are members are saying about SHRED at Fitness First
"Dan coached a really good class. Being a Monday morning I wanted something challenging but not too hard and he pitched the effort level just right. I can see myself making this class part of a routine." — Gareth, Fitness First The Strand
"Love SHRED and Kyel brings great energy to the class." - Yasmine, Fitness First Queen's Park
Members Stories Worth Celebrating
Check out what are members are saying about SHRED at Fitness First
