Strength

SHRED

Class is for all levels

40 minutes

500 (estimated)

Can’t decide between a sweaty calorie-burner or a solid strength session? Then don’t. SHRED is the Fitness First exclusive that combines all the compound lifts and conditioning of resistance training alongside dynamic bursts of endurance-building HIIT. When your muscles are craving fast-paced movement every bit as much as the pump, this shred workout does the whole lot in less than 45 minutes.

What to expect from the class

Squats
Clean & Presses
Lunges
Bench Press
Mobility for Compound Lifts

Experience SHRED at Fitness First

Taking part in a Shred class at Fitness First means training in a dynamic group environment designed to push performance and results. Expert instructors guide each session, helping you improve lifting technique and move efficiently through high-intensity intervals. The structured format keeps you focused and motivated while balancing strength and conditioning work. Find strength classes near you by checking our timetable. All classes are included free with your membership.

Maximum burn. Real results.

A full body SHRED class combining explosive cardio and strength training to torch calories, build lean muscle, and push your fitness to the limit.

View Timetable >

Frequently asked questions about SHRED

What is a SHRED workout?

A SHRED workout is a high-intensity class that combines strength training with conditioning exercises. It uses compound lifts and HIIT intervals to improve strength, endurance and calorie burn in a structured, full-body session.

Is SHRED suitable for beginners?

Yes, SHRED classes can be suitable for beginners. Instructors provide guidance and scalable options so you can adjust intensity, learn proper technique and progress safely at a level that suits your ability.

What exercises are included in a SHRED gym workout?

A SHRED gym workout includes compound lifts such as squats, deadlifts and presses, alongside high-intensity conditioning exercises. These movements are designed to target multiple muscle groups and improve overall strength and fitness.

What are the benefits of a SHRED workout?

A SHRED workout helps improve strength, endurance and cardiovascular fitness. The combination of resistance training and HIIT supports calorie burn, muscle development and overall performance in the gym.

How often should I do SHRED to see results?

How often should I do SHRED to see results? Taking part in strength classes like Shred two to three times per week can help improve fitness and performance. Consistent training supports steady progress in strength, endurance and overall conditioning.

What should I wear to a SHRED class?

Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts and conditioning exercises, along with a water bottle and towel to stay prepared throughout the session.

Members Stories Worth Celebrating

Check out what are members are saying about SHRED at Fitness First

Book your SHRED class

"Dan coached a really good class. Being a Monday morning I wanted something challenging but not too hard and he pitched the effort level just right. I can see myself making this class part of a routine." — Gareth, Fitness First The Strand