Strength

Legs Glutes Core

Class is for all levels

30-45 minutes

300 (estimated)

We see your Legs, Bums and Tums and raise you this next-level lower body blitz. In our take on the traditional toning-and-tightening workout we all know and love, Legs Glutes Core at Fitness First targets glutes, core and a whole lot more. This glc exercise combines resistance and functional movements to build lower body strength, improve muscle definition and support better posture. The stairs may be a challenge the next day, but that’s how you know it worked.

Experience Legs Glutes Core classes at Fitness First

Taking part in Fitness First classes like Legs Glutes Core means training in a supportive group environment designed to keep you motivated and progressing. Expert instructors guide each glc workout, helping you improve technique, control and strength safely. The class takes the traditional lbt class and gives it a more structured, performance-focused approach. Find legs bums and tums classes near you by checking our timetable. All classes are included free with your membership.

Sculpt. Strengthen. Stabilise.

Leg Glute Core combines targeted resistance training with core conditioning to tone and strengthen your lower body from every angle. Led by expert instructors, every class is designed to challenge you safely and effectively.

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Frequently asked questions about Legs Glutes Core

What is a Legs Glutes Core class?

A Legs Glutes Core class is a strength-focused glc workout that targets the lower body and core. Similar to legs bums and tums classes, it uses resistance and functional exercises to improve muscle tone, stability and overall fitness.

Is Legs Glutes Core suitable for beginners?

Yes, this class is suitable for beginners. Instructors provide options to adjust intensity, helping you build confidence and progress safely while developing strength and control through each glc exercise.

What exercises are included in a Legs Glutes Core class?

You can expect movements such as squats, lunges, hip thrusts and core exercises like planks. These are often combined with weights, resistance bands or bodyweight training to activate the legs, glutes and abdominal muscles.

What are the benefits of a glc workout?

A glc workout helps improve lower body strength, core stability and muscle definition. It also supports better posture, balance and movement patterns, making it a valuable addition to your overall fitness routine.

How often should I do Legs Glutes Core to see results?

Attending Legs Glutes Core two to three times per week can help improve strength and tone over time. Consistency, combined with recovery and complementary workouts, supports steady progress.

What should I wear to a Legs Glutes Core class?

Wear comfortable, supportive workout clothing that allows full movement during exercises. Trainers are recommended for stability, along with a water bottle and towel to stay prepared throughout your session.

Members Stories Worth Celebrating

Check out what are members are saying about Legs Glutes Core at Fitness First

Book your Legs Glutes Core class

"Flo was amazing and made me feel so at ease! She gave multiple adaptations to make the exercises easier and made taking a break feel completely OK." — Emma, Fitness First Clapham Junction Station

"An exceptional TEAM created the GREATEST atmosphere and class. You are knowledgeable, use good technique and give us important advice so we can make corrections and progress rapidly." - Ana-Paula, Fitness First Balham