Cycle

Rhyde

  • Get Fitter
  • Get More Definition
  • Full body
  • Low impact

Class is for intermediate level

30-45 minutes

390 (estimated)

A dance inspired cycle workout for your body AND mind! ‘RHYDE’ is a fusion of ‘rhythm’ and ‘ride’ – it’s a fun, high energy cycle class which incorporates upper body conditioning and uses the principles of mindfulness. RHYDErs are encouraged to ‘be’ in the moment, immerse themselves and enjoy the multi-sensory experience whilst getting their heart racing and taking their workout wherever they want it to go... Find out when your next RHYDE class is and join us for a beat-bumping workout!

What to expect from the class

  • Sprint Tracks
  • Rhythm Tracks
  • Strength Tracks Using Dumbbells
  • Hill Tracks and Sprints

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Rhyde at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable