- Get Fitter
- Get More Definition
- Full body
- Low impact
Class is for intermediate level
A dance inspired cycle workout for your body AND mind! ‘RHYDE’ is a fusion of ‘rhythm’ and ‘ride’ – it’s a fun, high energy cycle class which incorporates upper body conditioning and uses the principles of mindfulness. RHYDErs are encouraged to ‘be’ in the moment, immerse themselves and enjoy the multi-sensory experience whilst getting their heart racing and taking their workout wherever they want it to go... Find out when your next RHYDE class is and join us for a beat-bumping workout!
Experience Rhyde at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.