Cardio

H2O HIIT

  • Get Fitter
  • Get More Definition
  • Get Leaner
  • All Levels
  • Full body
  • Low impact

Class is for all levels

30-45 minutes

310 (estimated)

H2O HIIT brings functional training into the pool. By using the resistance of the water, you can work hard to tone and strengthen your body with very little impact on your joints. This timed circuit consists of 5 stations, each having a specific focus – Resistance, Cardio, Fight, Core and AMLAP (as many lengths as possible). The class will provide you with a full body, fat burning workout...with a splash of fun thrown in as well!

What to expect from the class

  • Swimming
  • Noodle Core Exercises
  • Punch Patterns
  • Leg Lifts and Jumps
  • Lateral Raises with Pool Dumbbells

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable