- Get Fitter
- Move Better
- Get Leaner
- Full body
- High Impact
Class is for intermediate level
Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps.
At Fitness First, our Dance Aerobics class is a great calorie burning cardio circuit that will have you working up a sweat with some fiery dance moves. Sometimes known as a DanceFit class, this workout is a fun way to keep fit without you even noticing.
Whether you want to tone muscle, build your strength or simply improve your overall cardio fitness, this fast-paced and energetic circuit training provides a full-body workout You don’t need any dance experience to get involved either, as our classes are suitable for all levels.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.