The Strand Fitness Classes
Classes on this week
Les Mills BodyPump
- Date 22/10/26
- Time & Duration 17:50 - 45 minutes
- Trainer Roo
Yoga
- Date 22/10/26
- Time & Duration 18:40 - 45 minutes
- Trainer Wilde
SHRED
- Date 23/10/26
- Time & Duration 07:20 - 45 minutes
- Trainer August
SPARR
- Date 23/10/26
- Time & Duration 12:10 - 45 minutes
- Trainer Alexandros
HIIT
- Date 23/10/26
- Time & Duration 12:20 - 30 minutes
- Trainer August
Legs Glutes Core
- Date 23/10/26
- Time & Duration 17:30 - 30 minutes
- Trainer Sindidkhan
Conditioning Club
- Date 23/10/26
- Time & Duration 18:00 - 30 minutes
- Trainer Sindidkhan
Cycle Performance
- Date 24/10/26
- Time & Duration 09:30 - 45 minutes
- Trainer Mark
Les Mills Shapes
- Date 24/10/26
- Time & Duration 10:15 - 45 minutes
- Trainer Weronika
SPARR
- Date 24/10/26
- Time & Duration 11:00 - 50 minutes
- Trainer Alexandros
Timetable
What unites our members is the choice to keep going and to celebrate every gain, no matter how big or small. It’s not about records. It’s not about routine. It’s about you. Your goals. Your pace. Your version of progress.
That’s why we offer 55 Group Fitness Classes across five categories, Cardio, Strength, Cycle, Mind & Body, and Fight. Whether you want to get leaner, stronger, faster, or just enjoy moving, there’s a class that fits your journey.
Led by expert instructors and built around the latest fitness trends, every session is designed to keep you motivated, supported, and surrounded by like-minded members.
Because this isn’t just a workout. It’s every step, every lift, every choice, every gain.