The Strand Fitness Classes
Classes on this week
SHRED
- Date 23/08/26
- Time & Duration 10:10 - 45 minutes
- Trainer Daniel
Vinyasa Yoga
- Date 23/08/26
- Time & Duration 11:00 - 45 minutes
- Trainer Kazimir
Legs Glutes Core
- Date 23/08/26
- Time & Duration 12:00 - 45 minutes
- Trainer Daniel
Les Mills BodyPump Heavy
- Date 24/08/26
- Time & Duration 07:20 - 45 minutes
- Trainer Michaela
Lifting Club
- Date 24/08/26
- Time & Duration 07:20 - 30 minutes
- Trainer Daniel
Legs Glutes Core
- Date 24/08/26
- Time & Duration 12:15 - 45 minutes
- Trainer Daniel
HIIT
- Date 24/08/26
- Time & Duration 13:15 - 30 minutes
- Trainer Daniel
SPARR
- Date 24/08/26
- Time & Duration 17:40 - 50 minutes
- Trainer Alexandros
Les Mills BodyPump
- Date 24/08/26
- Time & Duration 17:50 - 45 minutes
- Trainer Michaela
HIIT
- Date 24/08/26
- Time & Duration 18:40 - 30 minutes
- Trainer Alexandros
Timetable
What unites our members is the choice to keep going and to celebrate every gain, no matter how big or small. It’s not about records. It’s not about routine. It’s about you. Your goals. Your pace. Your version of progress.
That’s why we offer 55 Group Fitness Classes across five categories, Cardio, Strength, Cycle, Mind & Body, and Fight. Whether you want to get leaner, stronger, faster, or just enjoy moving, there’s a class that fits your journey.
Led by expert instructors and built around the latest fitness trends, every session is designed to keep you motivated, supported, and surrounded by like-minded members.
Because this isn’t just a workout. It’s every step, every lift, every choice, every gain.