Cycle

RHYDE

RHYDE is a dance inspired cycle workout for your body AND mind!

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RHYDE CLASS

A dance inspired cycle workout for your body AND mind! ‘RHYDE’ is a fusion of ‘rhythm’ and ‘ride’ – it’s a fun, high energy cycle class which incorporates upper body conditioning and uses the principles of mindfulness. RHYDErs are encouraged to ‘be’ in the moment, immerse themselves and enjoy the multi-sensory experience whilst getting their heart racing and taking their workout wherever they want it to go... Find out when your next RHYDE class is and join us for a beat-bumping workout!

Good for

Lower body Low impact Cardio Cycling

EXPERIENCE CLASSES AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.