Everyone knows that cycling is fantastic exercise and a great way to burn calories, but, did you know there are more exciting ways to get your blood pumping on a bike?
At Fitness First, our Vibe Cycle class is centred around the beat of fast-paced music and is designed to be motivational and a lot of fun.
Each indoor bike has its own resistance controls, giving each person the power to control the difficulty of the workout. You can decide on a resistance level before you begin, or adjust it as you go. This means you can crack it up to test yourself, or take it slow and build up your stamina.
If you’re interested in taking part in a Vibe Cycle class, check if one is available at your local DW gym and get your adrenaline pumping with a class that’s designed to blast away calories.