Fight

Boxercise Class

Learn new boxing techniques, combined with circuit style training to increase your heart and lung function.

view clubs available

BOXERCISE CLASS

Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Good for

Cardio Core Strength Co-ordination
BOXERCISE CLASS

EXPERIENCE CLASSES AT FITNESS FIRST

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Exclusive content and offers straight to your inbox

Find a club near you