Self Defence Class
Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.
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SELF DEFENCE
In this total body workout, you'll learn self-defence techniques from a variety of disciplines in a safe environment to improve your confidence. Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength. Improve your muscle tone and endurance levels with this highly effective cardio workout.
EXPERIENCE CLASSES AT FITNESS FIRST
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
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