Cardio
FF HIIT
Class is for all levels
30 minutes
350 (estimated)
Our exclusive signature HIIT class is designed to improve your heart and lung function, burn calories and vaporise body fat. Work at a high-intensity and pace with equal bursts of 30 second work and rest intervals. Using Dynamic Movement Training techniques in all 3 dimensions and giving progression options on every interval to drive those fitness levels through the roof!
What to expect from the class
- Kettlebell Work
- ViPR Tils
- Sandbell Slams
- Dumbbell Lifts
- Plyo Box Jumps
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
