• Get Fitter
  • Get Leaner
  • Lower Body
  • Low impact

Class is for all levels

30 minutes

350-450 (estimated)

LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your members' physical and mental limits. Combining bursts of intensity - where your members work as hard as possible - with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.

What to expect from the class

  • High-Intensity Interval Cycle Training to improve cardio fitness, whilst soaking up high energy music.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable