LES MILLS SPRINT
- Get Fitter
- Get Leaner
- Lower Body
- Low impact
Class is for all levels
LES MILLS SPRINT™ is a high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your members' physical and mental limits. Combining bursts of intensity - where your members work as hard as possible - with periods of rest that prepare them for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
Experience classes at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.