Mind and Body
Class is for all levels
Different to a regular yoga class, hot yoga is the practice of yoga positions and breathing exercises done in a 36 degree-heated studio.
Though the added element of heat sounds like a daunting addition to the practice of yoga (which at its most dynamic can be very challenging), the high temperature is extremely beneficial to the body in many ways. Firstly, sweating throughout the class will detoxify your skin as impurities are flushed out. The heat also elevates heart rate and warms the muscles, allowing those practising to go more deeply into stretches. Lastly, exercising in heat relaxes the body, improves quality and consistency of breathing, and helps to keep the mind focussed.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.