Mind and Body

Tai Chi

  • Move Better
  • Full body
  • Low impact

Class is for all levels

45-60 minutes

100 (estimated)

Practice the ancient art of Tai Chi to develop both inner peace and outer strength. This thirteenth-century Chinese martial art combines deep yogic breathing with slow and gentle movements and is still studied all across the world today. 

During Tai Chi classes you’ll focus both body and mind on a series of controlled movements and postures, developing muscle strength, coordination, balance and flexibility. Meditating on the movements will clear your mind of the stresses and distractions of the day.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

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