Mind and Body

Total Stretch

  • Move Better
  • Full body
  • Low impact

Class is for all levels

30-45 minutes

150 (estimated)

Experience a total body stretch to leave you feeling refreshed and restored. This full body stretching class is a quick pick-me-up class - designed to tone the body while burning fat and defining muscles. Suitable for all age ranges and ability levels particularly those looking to improve their flexibility, balance and range of motion. Great for relieving back pain, reducing the risk of injury and enabling more efficient movement in the gym and in day to day life.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience Mind and Body at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable