Train with Us

Train with Us

Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Dynamic Movement Training, to explore new ways to challenge yourself.


TRAINING PLANS

We’re not just a gym, we’re your training partner. 
Offering expert advice, training plans and tips to get you ready for whatever you’re aiming for. 

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MOVE

MOVE is our unique group exercise studio experience unlike no other, creating a motivational and energising environment which challenges the norm of conventional group exercise.  

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BEAT

BEAT is a highly motivating heart rate based training class, tailor made for optimising every workout.
If you want to achieve results this is class for you.

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Dynamic movement
training

DMT uses the body’s natural movement patterns through three-dimensional exercises.

Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.

Movements can just use your body weight or be loaded for greater benefit.

The more dynamically you move, the better you’ll feel and perform.

Improve muscular control, use more energy for accelerated weight loss and build performance in life and sport.

Dynamic movement training is important when maintaining a healthy body and mind.

Whatever you want from a workout, make DMT part of your training programme for faster and more effective results.


FREESTYLE™

Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.


FREESTYLE™ GROUP TRAINING

Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.

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Group Exercise Classes

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.

Explore all our classes

Group Exercise

Cardio Training

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

Cardio Training

Strength Training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

Strength Training

One-to-One Training

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

One to One Training

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Beyond the gym

Your well-being is about more than muscle tone. Our expert team can also advise on the right nutritional balance and the best ways to stay active outside the club to help you go further in life.


TRY US OUT

If you want to come down to a club and experience the new way to train or just take a look around and ask us how we can help, click on the link below. We look forward to seeing you.

Try us

© Fitness First Ltd 2016

Registered in England No. 3207791, VAT registration No. 253 2821 20

Registered Office: Whelco Place, Enfield Industrial Estate, Enfield Street, Pemberton, Wigan, Lancashire WN5 8DB