St Albans

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Get in Touch

01727 519134

Opening Hours

Monday - Thursday
05:30 - 22:00
05:30 - 21:00
Saturday - Sunday
08:00 - 20:00

Bank Holiday opening times may vary. See in club for further details.


Unit 17, Christopher Place Shopping Centre, Upper Dagnall StreetSt AlbansAL3 5DQ


Welcome to Fitness First St Albans

Whether you’re looking to improve your mind, body or overall health, Fitness First St Albans is here to help you smash every goal. With fantastic fitness facilities, friendly personal trainers and motivational group exercises, we’re here to give you a workout unlike any other.

Conveniently located in Christopher Place Shopping Centre, our St Albans gym is open 7 days a week from 6am to 9pm Monday to Friday and 8am to 6pm on the weekends.

So, whether you’re looking to work up a sweat before sunrise, squeeze in some midday deadlifts or smash it in one of our group fitness classes just before bed, we can tailor to every timetable.

Our St Albans facilities are centrally located for easy access. We’re only a 15-minute walk from St Albans City train station, so reaching us by public transport is quick and simple. If you’re travelling by car you can also benefit from our gym’s free on-site parking.

Book a club visit

Book a club visit and experience everything Fitness First has to offer. Take a look around our facilities on a day and time that suits you before you decide to join. Simply click here.


Take a look inside at our gallery to see exactly what you'll find inside Fitness First St Albans.

Facilities at Fitness First St Albans

Our St Albans gym has everything you need to make your workouts unique, challenging and rewarding. From our free weights area, which is ideal for classic strength training, to our specialist X-Lift area that offers the opportunity to put your Olympic skills to the test.

Give your fitness journey a head start with regular sessions in our phenomenal spin studio, or slow things down in our mind and body area. We take pride in offering workouts that promote both physical and mental wellbeing. Not sure how to get started? We have expertly trained PTs on hand who are always ready to point you in the right direction.

Need a break? Take a breather from your usual routine with a trip to our sauna, which can help improve circulation and keep muscles in tip-top condition. If you want to give your muscles some real TLC, we even have an onsite physiotherapist who can help diagnose and treat any aches or niggles.

Membership options at Fitness First St Albans 

Multi-gym: Travelling far from home? Make sure your next training session is always close by with our multi-gym pass. Enjoy top-level fitness with no limit to where you train.

Student: Want to save the pennies while you trim down pounds and tone up muscle? Our student membership gives you full access to our facilities, all for less.

Join today or learn more about our membership options here

Classes on

Discover Classes

There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body. Designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members

Discover Classes
Over 100 classes on demand, workouts, challenges and equipment tutorials




Unit 17, Christopher Place Shopping Centre, Upper Dagnall StreetSt AlbansAL3 5DQ
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