Full Membership from
£59 Per Month
You can get access to 12 other gyms as part of your membership. View Clubs
Student from
£45 Per Month
You can get access to 12 other gyms as part of your membership. View Clubs
Welcoming you to Fitness First. Explore Memberships
A few highlights
Sauna
Steam Room
Free Parking
Free Wifi
Strength
Build your muscles and a stable core with strength training at Fitness First St Albans. Take advantage of our large strength and free weight training areas, featuring:
- Olympic lifting platforms
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 7 Adjustable free-weight benches
Functional
In our St Albans gym, you can enjoy dedicated functional areas designed for dynamic, full-body workouts. You’ll discover new training methods and exercises that prioritise movement over machines. Prepare to unleash your full potential and challenge yourself like never before.
Cardio
Get your heart pumping with a cardio workout that, when done regularly, helps improve your cardiovascular health, sleep and overall well-being. At our gym, you’ll find a wide range of cardio equipment that includes:
- Treadmills
- Bikes
- Cross trainers
- Rowers
- Steppers
Cycle
Prepare to work up a sweat and burn a serious number of calories with cycling. Make use of our cycle studio at St Albans with top-of-the-range indoor stationary bikes. Whether you want to improve your stamina, shed some pounds or simply find an enjoyable way to stay active, cycling can help!
Classes
Have fun and train with like-minded members with our range of classes available at Fitness First.
Strength — Build your strength and tone your physique with strength classes at St Albans. Push yourself to the limits with Bootcamp, a station-based circuit incorporating both timed and repetition-based exercises. Or lift and shape your glutes with our Glute Gains classes. There's a class for everyone!
Cardio — Take on a new challenge with our group cardio classes. From calorie-shredding HIIT to lively Zumba and Freestyle Dance, they'll get your heart racing and boost your energy levels.
Fight — Improve your combat, endurance and core strength with fight classes at our St Albans gym. Punch, spar and kick your way to a stronger you with sessions like Boxercise, SPARR, BodyCompact and Self Defence.
Mind & Body — Relax and unwind your mind and body with classes like Meditation, Hatha Yoga, and Pilates. Enjoy our mind and body studio and leave feeling refreshed and revitalised. Whether your goal is to sculpt and strengthen or find inner peace, there's a class for you.
Cycle — Pedal your way to your fitness goals with cycle classes at our St Albans gym. Discover heart-pounding workouts like Spin to take on a challenge and torch calories.
Mind & Body
At Fitness First At Albans, you can relax and rejuvenate in our mind and body studio. Whether you're releasing tension through soothing yoga poses or finding inner peace with meditation, our studio offers the perfect space to unwind after a long day.
Get to know St Albans
Take your fitness to the next level when you hit the gym at Fitness First St Albans. We’ve got a range of fantastic facilities, including a cycle studio, steam room, and mind and body studio!
Starting from just £59 per month for membership, you’ll also get access to 13 other gyms across the country.
Conveniently located in Christopher Place Shopping Centre, our St Albans gym is open 7 days a week from 5:30 AM to 9:30 PM Monday to Thursday, 5:30 AM to 8:30 PM Friday and 7:30 AM to 7:30 PM on the weekends.
Our gym is centrally located for easy access — we’re only a 15-minute walk from St Albans City train station, so reaching us by public transport is quick and simple. If you’re travelling by car, you can also benefit from our gym’s free on-site parking.
Uncover the better you and reach new heights at Fitness First St Albans
Whether you’re looking to improve your mind, body or overall health, Fitness First St Albans is here to help you smash every goal. With friendly Personal Trainers and motivational group exercises, we’re here to give you a workout unlike any other.
Enjoy a wide range of fantastic facilities, including a mind and body studio, sauna and steam room, cycle studio, and free Wi-Fi.
So, whether you’re looking to work up a sweat before sunrise, squeeze in some midday deadlifts or smash it in one of our group fitness classes just before bed, we can tailor to every timetable.
Opening Hours
- Mon - Thurs05:30 - 21:30
- Friday05:30 - 20:30
- Sat - Sun07:30 - 19:30
- Bank Holidays08:00 - 16:00
Address
Unit 17, Christopher Place Shopping Centre, Upper Dagnall Street, St Albans, AL3 5DQ See in mapsSee our opening hours over the festive period here.
Fitness First x HYROX
Experience HYROX at Fitness First St Albans, designed as the 'Fitness Race for Every Body,' may be accessible to all, but it's still a demanding race that demands strength, endurance, and precise movement. Picture this: treadmill interval running, interspersed with 8 dynamic functional exercises.
It's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring you're both effective and injury-free when competing.
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Classes on today
Maximise your results with our expert Personal Trainers
At Fitness First St Albans, our Personal Trainers are here to help you get the most out of your gym time. They'll motivate you and guide you through a personalised workout plan, focusing on your goals, abilities, and current fitness level. As a new member, you'll also enjoy a free 30-minute one-on-one session to get you started!
Find your Personal Trainer match by downloading the Fitness First App today.
Discover Personal Training
Get Stronger
Get Leaner
Get Fitter
Maximise your results with our expert Personal Trainers
At Fitness First St Albans, our Personal Trainers are here to help you get the most out of your gym time. They'll motivate you and guide you through a personalised workout plan, focusing on your goals, abilities, and current fitness level. As a new member, you'll also enjoy a free 30-minute one-on-one session to get you started!
Find your Personal Trainer match by downloading the Fitness First App today.
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the Fitness First app.
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A complete fitness plan in your hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
