Fight

BODYCOMBAT

  • Get Fitter
  • Get Stronger
  • Get More Definition
  • Full body
  • High Impact

Class is for intermediate level

45-60 minutes

650 (estimated)

Soundtracked by fast-paced, upbeat music, this is the ideal class for increasing cardio ability and stamina, as well as improving balance, posture and agility. Involving the use of your arms, legs and core, BODYCOMBAT™ will have you punching and kicking your way to a stronger and fitter you, trust us. Created by fitness expert and four-time Olympian Les Mills, BODYCOMBAT™ teaches the techniques of elite martial arts master and enables you to learn the basic skills of self-defence, all while burning calories and toning your body.

At Fitness First we like to keep you on your toes (literally) and we change our BODYCOMBAT™ routines every three months. This way you’re always challenged and learning – we don't want it to become easy, now! At Fitness First, BODYCOMBAT™ is taught by our expert fitness trainers and is available at most of gyms. Our classes run from 30 minutes up to an hour.

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

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Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

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