Ola the Wake Up Call | Fitness First

From health scare to fighting fit

5 min read

The wake-up call

At 29, Ola’s weight had reached 125kg.

Doctors told him he was borderline type-2 diabetic, already battling sleep apnea that limited him to just three hours of rest a night. It was the wake-up call he couldn’t ignore.

Book a Free Tour >

2-min booking
No commitment
Whenever suits you
Choose any club

Finding a programme that stuck

With his PT, Will, at Fitness First Cottons, Ola built a programme that changed everything. Boxing became his outlet, training sessions became his routine, and nutrition became non-negotiable. He showed up, even when it was hard, even when the results felt far away.

The weight started to shift. His sleep improved. His energy returned. Each session, each round, each choice stacked up to something bigger.

"I chose boxing because it was my biggest fear — if I could overcome boxing, I can overcome anything."

Real progress

Today, Ola is over 25kg lighter and healthier than he’s been in years. His story is proof that transformation isn’t about quick fixes, it’s about believing in yourself, finding support, and fighting for your future. From 125kg and struggling to sleep, to a fitter, stronger life. Ola’s journey shows when progress becomes non-negotiable.

What Ola found here:

PT Will’s coaching and a realistic plan he could stick to.
Boxing that made sessions engaging, turning training into a weekly habit.
Accountability and simple nutrition guidance that kept progress on track.

Published: 18 August 2026 Last Updated: 23 September 2026

At Fitness First, we believe progress isn't linear, results don't come from quick fixes, it's about showing up, again and again. It's not about perfection, it's about progress. Every rep, every class, every choice adds up to real change. Whether you're taking your first step or your next leap, progress is waiting. Because when you choose progress, you don't just change your body - you change what you believe is possible.

Book a Free Tour

Join Now

Frequently asked questions

What happens on a tour?

When you book a free tour, a member of our friendly club team will welcome you and guide you through the facilities.

You’ll get to:

Explore the gym floor, studios, and key amenities.
Learn about the classes, equipment, and training options available.
Share your fitness goals so we can show you the best ways Fitness First can support you—whether that’s personal training, classes, or flexible membership options.

The tour is completely no-obligation, and it’s the best way to see if the club feels right for you.

How long does it take?

Tours are designed to be short and flexible. Most last around 20 minutes, giving you enough time to see the facilities and chat about your goals without feeling rushed. Slots are available every 30 minutes, so it’s easy to find a time that fits your schedule.

Can I bring a friend?

Our tours are personalised one-to-one so we can focus fully on your goals and give you the best experience. If your friend is also interested, they’re welcome to book their own free tour—either before or after yours—using the same quick link. That way, you’ll both get a tailored introduction while still being able to share the experience together.