Sauna and Steam

The sauna and steam room at Fitness First Jersey sit in a mixed shared area rather than inside the changing rooms, so you can use them with friends.

Take your pick of dry heat or humid, before or after a session in the recovery area.

HYROX

HYROX training at Fitness First Jersey happens in an area built around Centr kit, with a two-lane sled track for the push and pull stations.

HYROX, HYROX Engine and HYROX Power classes are all on the timetable, and Concept2 rowers and SkiErgs sit on the cardio floor.

Recovery

Recovery at Fitness First Jersey has its own area, with Therabody massage guns and Therabody compression boots for before or after you train.

Pair them with the sauna or the steam room, both in the same club.

able

BioAge testing at Fitness First Jersey shows you how young your body really is. It happens in the Hub, on an Evolt body analysis machine that compares how your body is performing with your actual age.

The Hub is also home to five Smart Strength machines: chest press, leg press, rotary torso, hip thrust and lat pulldown.

Strength

Free weights at Fitness First Jersey include four racks with Olympic lifting platforms, a Smith machine with its own platform, bumper plates and 10 adjustable benches.

Barbell strength sessions run as Lifting Club, alongside Les Mills BodyPump and Legs Glutes Core.

Classes

Fitness classes at Fitness First Jersey include HYROX, HYROX Engine and HYROX Power, plus Pilates classes and HIIT classes. Spin classes in Cycle Performance and Les Mills RPM run in the dedicated cycle studio.

For strength, there’s Les Mills BodyPump and Legs Glutes Core, and barbell strength runs as Lifting Club.

Cardio

Cardio equipment at Fitness First Jersey runs on Technogym kit, covering treadmills, StairMasters, cross trainers and bikes.

Concept2 rowers and SkiErgs add race-style intervals when you want them.