Cardio

Step

Class is for intermediate level

30-45 minutes

400 (estimated)

Don’t just tick off your cardio. Step it up. Step classes at Fitness First are the easiest way to inject some feel-good energy into your regular routine, combining simple footwork patterns and choreographed moves set to a killer playlist. Step, jump, hop and dance your way through a full-body workout that brings the rhythm and raises your heart rate, all while delivering a serious fat and calorie burn.

Experience Step Classes at Fitness First

Taking part in step classes at Fitness First means training in a motivating group environment where energy and rhythm drive every session. Expert instructors guide each step class with clear cues, helping you build confidence while improving coordination and fitness. Find step classes near me or step aerobics classes in London by checking our timetable at your local club. All classes are included free with your membership.

Step up your fitness.

Fitness First Step brings together the best of step aerobics in an expertly choreographed, high-energy class that builds cardio endurance, leg strength, and coordination. Fun, effective, and suitable for all fitness levels.

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Frequently asked questions about Step

What are Step classes?

Step classes are cardio-based workouts that use a raised platform to perform choreographed movements. Often known as step aerobics classes, they combine simple footwork with music to improve fitness, coordination and endurance.

Are Step classes suitable for beginners?

Yes, Step classes are suitable for beginners. Instructors break down movements and provide clear guidance, allowing you to follow the routine at your own pace while building confidence and improving coordination over time.

What are the benefits of Step aerobics classes?

Step aerobics classes help improve cardiovascular fitness, coordination and lower body strength. They also support calorie burn, endurance and overall fitness, making them a great addition to your weekly workout routine.

What should I wear to a Step class?

Wear comfortable, breathable workout clothing and supportive trainers with good grip. Bring a water bottle and towel, as Step classes can be fast-paced and energetic.

How often should I do Step classes to see results?

Taking part in Step classes two to three times per week can help improve fitness, coordination and stamina. Consistent sessions support better endurance and overall cardiovascular health.