• Get Fitter
  • Get Stronger
  • Get Leaner
  • Full body
  • High Impact

Class is for intermediate level

30-45 minutes

500 (estimated)

Boxing inspired gym floor session utilising our bespoke BoxFit areas. Elements of circuit training using hanging bags, Box Masters, Assault Bikes and Sleds as well as some 1:1 focus pad time.

What to expect from the class

  • Boxing Technique Drills
  • BroMaster Drills
  • Agility and Sled Work
  • Skipping
  • Heavy Bag Work

Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

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Check out this weeks classes

View Timetable