Les Mills Ceremony HYROX
Eight Stations. Forty-Five Minutes.
No Guesswork
Ceremony HYROX is a coach-led circuit that moves you through eight functional stations, mixing strength and cardio for a full-body session. The structure is set for you, the music drives the pace, and the group keeps you going when you would normally stop.
There are options at every station, so it works whether you are new to functional training or chasing a race time.
The stations
Meet The Studio Kit.
Every station uses specialized equipment engineered to replicate the foundational HYROX movements within a flexible studio space.
01
SMARTBAR™ Lunges
Used with weight plates for strength tracks like Alternating Backward-Stepping Lunges.
02
Shuffle & Curl
Dynamic lateral footwork using independent weight plates for high-intensity upper body integration.
03
Plate Press
Targeted chest and glute isolation using alternating plate presses from a bridge position.
04
High Knee Jumps
Bodyweight power station pairing explosive squat jumps with rapid lateral high-knee runs.
05
Clean & Press
Full barbell configuration utilized for compound rows, heavy cleans, and overhead driving presses.
06
SMARTSTEP™ Jumps
High-impact power combinations pairing complete burpees with sumo plyo steps onto the platform.
07
Carries & Drives
Farmers carries using structural loads paired with step-ups and explosive knee drives.
08
Shuttle Sprints
Pure anaerobic output station moving from agile shuttle runs to top-end maximum effort sprints.
Coming Soon
Les Mills Ceremony HYROX Max
Ready to take your training to the main floor? Get set for the ultimate race-pace challenge, unleashing heavy-duty machinery like Rowers and Airbikes, alongside functional kit like Battle Ropes and Slam Balls to unlock your absolute peak performance.
45
MINUTES
8
FUNCTIONAL STATIONS
Full
BODY WORKOUT
All
LEVELS WELCOME
We believe great training is about more than just the workout. That's why we've partnered with Les Mills, bringing world-class programming, motivating music and expert coaching together with the energy of our clubs and community. Whether you're building strength, improving flexibility or finding a moment to reset, discover inspiring workouts designed to challenge you, build confidence and help you get more from every session.
Les Mills BodyPump Heavy
Serious strength training, powered by group energy. With slower, controlled lifts, longer recovery and expert coaching, Les Mills BodyPump Heavy helps you master technique, lift with confidence and build strength at your own pace.
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Les Mills Strength Development
Combining progressive full-body training, controlled lifting and expert coaching, Les Mills Strength Development helps you build muscle, improve technique and gain confidence with weights.
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Les Mills Yoga
Coming Soon to 2027
Move, breathe and find your balance. Blending traditional yoga with modern guidance and music, Les Mills Yoga helps improve flexibility, build strength and create space to reset both body and mind.
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View classYour Les Mills Questions, Answered.
Les Mills Ceremony HYROX
What is Les Mills Ceremony HYROX?
It's a 45-minute, coach-led circuit class where you work through eight functional stations, mixing strength and cardio for a full-body workout. It combines HYROX performance training with Les Mills programming and music, delivered in Fitness First clubs.
How fit do I need to be for Les Mills Ceremony Hyrox?
You don't need to be at any particular level. Every station has options, and your coach will help you find the right intensity for you. It will challenge you, but if you can take part in a group class, you can take part in this one.
Do I need to be training for a HYROX race?
No. Ceremony HYROX is for anyone who wants to get stronger, fitter and more confident. If you do have a race coming up, it's a great way to build the strength and engine you'll need on the day.
What equipment will I use in Ceremony HYROX?
The full version uses rowers, air bikes, SkiErgs, sleds, battle ropes, kettlebells and bodyweight moves. The Studio version swaps the larger kit for SMARTBARs, steps and resistance bands.
How is it different from HYROX Engine, Power and Sim?
Ceremony HYROX follows a set Les Mills workout, with its own music and coaching, so the structure is planned for you. HYROX Engine, Power and Sim each focus on one area: your aerobic engine, your strength, or a full race simulation. They work well together, and many members mix them across the week.
Other Les Mills Classes
Which Les Mills classes run at Fitness First?
Alongside Ceremony HYROX, our clubs run BODYPUMP, BODYCOMBAT, LES MILLS SHAPES, BODYPUMP HEAVY, LES MILLS STRENGTH DEVELOPMENT, BODYBALANCE, BODYATTACK, LES MILLS PILATES and RPM. Each club's timetable is different, so check yours for times.
What is the difference between BODYPUMP and BODYPUMP HEAVY?
BODYPUMP uses light to moderate weights and lots of reps. BODYPUMP HEAVY uses heavier weights and fewer reps, for when you want to focus on lifting more. If you're new to barbell training, start with BODYPUMP.
Do the workouts change?
Yes. Les Mills releases new music and moves for its programmes regularly, so the workouts stay fresh.
Are Les Mills classes included in my membership?
Yes. Les Mills classes are included in your Fitness First membership, including Ceremony HYROX.
How do I book a class?
Book through the Fitness First app, the same way as any other class. Spaces can be limited, especially at launch, so book ahead.
Who teaches the classes?
All our Les Mills classes are taught by Les Mills-trained instructors, who are certified to deliver each programme.
