Three Iconic Brands.
One New Training
Ritual.
Les Mills Ceremony HYROX brings HYROX performance training, Les Mills programming and music, and Fitness First coaching into one 45-minute class.
Fitness First: The Environment
The space, kid and coaches you already train with.
Les Mills: The Programming
Structured workouts and music that sets the pace.
HYROX: The Standard
The Movements of the global fitness race.
Eight Stations. Forty-Five Minutes. No Guesswork.
Ceremony HYROX is a coach-led circuit that moves you through eight functional stations, mixing strength and cardio for a full-body session. The structure is set for you, the music drives the pace, and the group keeps you going when you would normally stop.
There are options at every station, so it works whether you are new to functional training or chasing a race time.
The stations
Meet The Kit Behind The Class.
Every station is built around a HYROX movement pattern, so the strength and engine you build here carry straight over to race day.
01
Rowers
Leg drive and pulling power that builds your aerobic engine.
02
Air Bikes
Full-body cardio intervals where you set the resistance.
03
SkiErgs
Upper-body and core endurance, straight from the race floor.
04
Sleds
Push and pull work for raw leg strength under fatigue.
05
Battle Ropes
Short, sharp bursts for shoulders, grip and conditioning.
06
Kettlebells
Carries, swings and lunges for functional strength.
07
Bodyweight
Burpees, lunges and core work that need nothing but you.
Studio version
Same Workout, Smaller Space
Where turf or big kit is limited, the Studio format uses SMARTBARs, steps and resistance bands to train the same movement patterns.
45
MINUTES
8
FUNCTIONAL STATIONS
Full
BODY WORKOUT
All
LEVELS WELCOME
Les Mills Ceremony HYROX
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Les Mills BodyPump
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Les Mills BodyCombat
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Les Mills Shapes
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Les Mills BodyPump Heavy
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Les Mills Strength Development
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Les Mills BodyBalance
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Les Mills BodyAttack
View classYour Les Mills Questions, Answered.
Les Mills Ceremony HYROX
What is Les Mills Ceremony HYROX?
It's a 45-minute, coach-led circuit class where you work through eight functional stations, mixing strength and cardio for a full-body workout. It combines HYROX performance training with Les Mills programming and music, delivered in Fitness First clubs.
How fit do I need to be for Les Mills Ceremony Hyrox?
You don't need to be at any particular level. Every station has options, and your coach will help you find the right intensity for you. It will challenge you, but if you can take part in a group class, you can take part in this one.
Do I need to be training for a HYROX race?
No. Ceremony HYROX is for anyone who wants to get stronger, fitter and more confident. If you do have a race coming up, it's a great way to build the strength and engine you'll need on the day.
What equipment will I use in Ceremony HYROX?
The full version uses rowers, air bikes, SkiErgs, sleds, battle ropes, kettlebells and bodyweight moves. The Studio version swaps the larger kit for SMARTBARs, steps and resistance bands.
How is it different from HYROX Engine, Power and Sim?
Ceremony HYROX follows a set Les Mills workout, with its own music and coaching, so the structure is planned for you. HYROX Engine, Power and Sim each focus on one area: your aerobic engine, your strength, or a full race simulation. They work well together, and many members mix them across the week.
Other Les Mills Classes
Which Les Mills classes run at Fitness First?
Alongside Ceremony HYROX, our clubs run BODYPUMP, BODYCOMBAT, LES MILLS SHAPES, BODYPUMP HEAVY, LES MILLS STRENGTH DEVELOPMENT, BODYBALANCE, BODYATTACK, LES MILLS PILATES and RPM. Each club's timetable is different, so check yours for times.
What is the difference between BODYPUMP and BODYPUMP HEAVY?
BODYPUMP uses light to moderate weights and lots of reps. BODYPUMP HEAVY uses heavier weights and fewer reps, for when you want to focus on lifting more. If you're new to barbell training, start with BODYPUMP.
Do the workouts change?
Yes. Les Mills releases new music and moves for its programmes regularly, so the workouts stay fresh.
Are Les Mills classes included in my membership?
Yes. Les Mills classes are included in your Fitness First membership, including Ceremony HYROX.
How do I book a class?
Book through the Fitness First app, the same way as any other class. Spaces can be limited, especially at launch, so book ahead.
Who teaches the classes?
All our Les Mills classes are taught by Les Mills-trained instructors, who are certified to deliver each programme.
Your New Ritual Starts
19th October.