Is Pilates suitable for beginners?

Yes, Pilates is widely recognised as one of the best workouts for beginners. Pilates classes focus on controlled movements and proper technique, allowing you to build strength and flexibility safely. Instructors provide guidance so beginners can progress comfortably while developing core stability and confidence.

What should I wear to a Pilates class?

Wear comfortable, flexible gym clothing that allows you to move easily through floor exercises. Pilates classes typically take place on a mat, so breathable workout clothes are ideal. Some participants choose grip socks for additional stability during movements that focus on balance and control.

What should I bring to a Pilates class?

You only need comfortable workout clothing and a water bottle. Our gyms with Pilates classes are equipped with mats and any required equipment, so you don't need to bring them with you.

What are the benefits of Pilates?

Pilates helps strengthen the core, improve posture, increase flexibility, and support better muscle balance. Pilates classes can also enhance mobility and stability while reducing strain on the joints. This makes it a popular option for beginners, rehabilitation, and improving overall fitness.

How many calories can you burn in a Pilates class?

A Pilates class can burn around 200 - 250 calories depending on the intensity of the session and your individual fitness level. While it is a low-impact workout, the controlled exercises strengthen muscles and improve endurance, helping you build strength and burn energy over time.

How do I find Pilates classes near me?

You can find Pilates classes near you by checking the Fitness First class timetable online. Many Fitness First gyms offer regular Pilates classes throughout the week, making it easy to join a class.

Mind and Body

Restorative Sound Bath

Class is for all levels

45-60 minutes

200 (estimated)

Tune out of the day’s pressures, tune in to a moment of peace. This binaural Pure Energy Restorative Sound Bath is your 30-minutes of total escape. A meditative practice blending gentle spoken guidance, ambient music and therapeutic instruments, sink into a soundscape that reduces mental fatigue, restores balance and helps you feel more refreshed – long after you step off the mat.

Experience mind and body classes at Fitness First

At Fitness First, classes offer more than just a workout. Experienced instructors create a welcoming group training environment where you can focus on improving core strength, flexibility and movement control at your own pace. Find mind and body classes near you using our timetable, with every class included free as part of your membership.

Our other mind and body classes

Yoga

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Hatha Yoga

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Vinyasa Yoga

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Les Mills Pilates

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Les Mills Yoga

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Les Mills BodyBalance

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