What is a SHRED workout?

A SHRED workout is a high-intensity class that combines strength training with conditioning exercises. It uses compound lifts and HIIT intervals to improve strength, endurance and calorie burn in a structured, full-body session.

Is SHRED suitable for beginners?

Yes, SHRED classes can be suitable for beginners. Instructors provide guidance and scalable options so you can adjust intensity, learn proper technique and progress safely at a level that suits your ability.

What exercises are included in a SHRED gym workout?

A SHRED gym workout includes compound lifts such as squats, deadlifts and presses, alongside high-intensity conditioning exercises. These movements are designed to target multiple muscle groups and improve overall strength and fitness.

What are the benefits of a SHRED workout?

A SHRED workout helps improve strength, endurance and cardiovascular fitness. The combination of resistance training and HIIT supports calorie burn, muscle development and overall performance in the gym.

How often should I do SHRED to see results?

How often should I do SHRED to see results? Taking part in strength classes like Shred two to three times per week can help improve fitness and performance. Consistent training supports steady progress in strength, endurance and overall conditioning.

What should I wear to a SHRED class?

Wear comfortable, breathable workout clothing that allows full movement. Supportive trainers are recommended for stability during lifts and conditioning exercises, along with a water bottle and towel to stay prepared throughout the session.

Strength

Strength Red Light Therapy

Class is for all levels

40 minutes

Discover a new dimension of low-impact strength training with our mat-based class designed to keep you grounded while building full-body power. This session focuses on controlled, strength-led movement performed close to the mat, helping you develop stability, mobility, and muscular endurance in a supportive, accessible way.

Structured into three progressive blocks, seated, Lying, and kneeling, the class targets the entire body through intentional, slow-tempo exercises. In the Seated block, you’ll activate your core, posture muscles, and upper body with controlled resistance work. Moving into the Lying block, you’ll build strength through the posterior chain, glutes, and deep core using grounded, stabilising movements. Finally, the Kneeling block challenges balance and coordination while integrating full-body strength and control.

This class is ideal for anyone looking to build strength without high impact, stay connected to the mat, and move with precision and purpose.

Experience classes at Fitness First

Our exercise classes are designed with your training in mind, incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

And, of course, our team of expert instructors are dedicated to creating a fun and supportive community, motivating you to reach your fitness goals.