For your body and your mind
You already know how good it feels to move, to train, sweat, and care for your body.
But this World Mental Health Day, we’re inviting you to think about another kind of health: your digital wellbeing.
Promo code: ffkip20
Disconnect from digital distractions
- Block the apps that steal your time
- Feel more focused, present or rested
- Build better habits with your phone
We spend around five hours a day online. Every ping and scroll keeps our minds in a constant spin, leaving little room for calm, focus, or recovery.
Yet cutting back, even a little, can boost your sleep, your mood, and your clarity in just two weeks.
That’s why Fitness First has partnered with KIP, the digital wellness brand helping people find balance in an always-on world.
The KIP Disconnect Tag is your simple reset. With one tap, it switches off the apps that drain your focus, giving you time back for what truly matters: your workout, your rest, your people.
Most of us reach for our phones on autopilot. KIP helps you make that moment intentional, turning disconnection into a daily act of self-care.
This World Mental Health Day, take a moment to protect your peace as fiercely as you protect your fitness with 30% off the KIP Dicinnect Tag.
10% of all sales will also go to CALM - The Campaign Against Living Miserably charity which was set up to prevent suicide and save lives.
Because strength isn’t just physical — it’s mental, too.
What you get
Your disconnect tag
Access to the kip app
Guided breathwork
Sleep soundscapes
Take control with the Fitness First app
Maximise your workouts and stay on top of your fitness routine with features like class booking, progress tracking, contactless check-in and more, all in one place.