David Smith
Personal Trainer
Bio
With over 20 years in the fitness industry, I bring a calm, focused, and personalised approach to training. Grounded in a deep understanding of human physiology, my method develops strength, mobility, and flexibility through smart progression, proper technique, and sustainable habits.
To me, fitness is about moving better, feeling better, and staying active for life. Whether you’re new to training, returning after a break, or rebuilding from injury, I’ll guide you with clarity, purpose, and care.
Train smart. Move well. Live strong.
Qualifications
- Circuit Training / Group Exercise Leadership
- First Aid
- Flexibility & Mobility Training
- Functional Movement Screening & Corrective Exercise
- High-Intensity Interval Training (HIIT) Instructor
- Kettlebell Training
- Level 3 Diploma in Personal Training
- Lower Back Pain & Injury Prevention Specialist
- Postural Assessment & Correction
- Sports Injury Rehabilitation
- Strength & Conditioning Coach
Specialties
- Bodybuilding / Bodybuilding Contest Prep
- Bootcamp
- Corrective Exercise
- Female Fitness
- Group Exercise
- Kettlebells
- Lower Back Pain
- Olympic Weightlifting
- Pain Management
- Rehabilitation and Injury Recovery
- Sports-Specific Trainer
- Strength and Conditioning
- Suspension Training
Contact David Smith
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