Ellie
Personal Trainer
Bio
Hi, I'm Ellie. My fitness journey began at Parkrun, but years of training without understanding how to fuel and strengthen my body left me with low bone density and RED-S. Strength training changed everything: it lets me keep doing what I love while ensuring my body is strong and resilient. Not a quick fix, a life change. Now, I am here to help you train smarter and build lasting habits. Endurance, strength, functional fitness, mobility. Let's build a body you can trust, for the long run.
Qualifications
- Behaviour Change & Lifestyle Coaching
- Circuit Training / Group Exercise Leadership
- Flexibility & Mobility Training
- High-Intensity Interval Training (HIIT) Instructor
- Strength & Conditioning Coach
- Weight Management
Specialties
- Female Fitness
- Group Exercise
- HYROX
- Strength and Conditioning
- Triathlon
- Weight Loss Specialist/Body Transformation
Contact Ellie
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