Grace Ridgway
Personal Trainer
Bio
“If we always choose comfort, we never learn the deepest capabilities of our mind or body.” – Wim Hof
I specialise in strength training, weight loss, breathing techniques, flexibility and mobility, and posture assessment and correction. My focus is on helping clients push beyond comfort, improve movement quality, and unlock their full physical and mental potential.
Qualifications
- Flexibility & Mobility Training
- Functional Movement Screening & Corrective Exercise
Specialties
- Movement Specialist/Functional Fitness
- Weight Loss Specialist/Body Transformation
- Wellness
Contact Grace Ridgway
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