Hamza Ahmed Cottons

Hamza Ahmed

Personal Trainer


Bio

With over 12 years in martial arts, coaching, and athletic performance, I provide a truly elite coaching experience. As a former high-performance athlete, 3rd-degree black belt, Level 4 personal trainer, and BSc Sports Coaching and Exercise Performance graduate, I deliver results-driven, tailored programs. My approach builds strength, confidence, and resilience, giving you expert support every step of the way.


Qualifications

  • BSc (Hons) Coaching and Development
  • First Aid
  • Flexibility & Mobility Training
  • Functional Movement Screening & Corrective Exercise
  • Level 3 Diploma in Personal Training
  • Lower Back Pain & Injury Prevention Specialist

Specialties

  • Lower Back Pain
  • MMA
  • Movement Specialist/Functional Fitness
  • Pain Management
  • Special Populations
  • Sports-Specific Trainer
  • Strength and Conditioning

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