Hamza Ahmed
Personal Trainer
Bio
I coach ambitious office professionals who are done feeling stiff, tired, and out of shape from long desk hours. My results driven strength and conditioning builds real, functional muscle, sharpens posture, boosts daily energy, and gets you moving the way you should.
Prehab protects your joints. Posthab rebuilds you properly after injuries or time off. Every session is structured, progressive, and time efficient, with clear tracking and real accountability so you keep improving.
No fluff. No wasted time. Just smart training that delivers.
Train with me at Fitness First Cottons.
Click the link below to get started.
Qualifications
- BSc (Hons) Coaching and Development
- First Aid
- Flexibility & Mobility Training
- Functional Movement Screening & Corrective Exercise
- Level 3 Diploma in Personal Training
- Lower Back Pain & Injury Prevention Specialist
- Level 4 Certificate in Personal Training
- Boxercise / Padwork / Combat Fitness
- Strength & Conditioning Coach
Specialties
- Lower Back Pain
- MMA
- Movement Specialist/Functional Fitness
- Pain Management
- Special Populations
- Sports-Specific Trainer
- Strength and Conditioning
Contact Hamza Ahmed
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