Joe Tracy
Personal Trainer
Bio
Hi, I’m Joe!
With over 12 years of experience as a Personal Trainer and 20 years of training across powerlifting, bodybuilding, calisthenics and more, I have helped clients achieve a wide range of goals, including:
- Gaining 15kg of muscle over three years
- Losing 40kg of body fat in one year
- Reaching a 200kg deadlift
- Improving stability and managing hypermobility
- Rebuilding strength following shoulder, chest and knee injuries
- Reducing arthritic pain and improving mobility
- Strengthening and activating underused muscles
- Building confidence and improving self-esteem
My training methods are also used by other Personal Trainers with their own clients.
I work with people aged 20 to 75 and welcome all experience levels, including complete beginners. Whatever your starting point, I will create a structured and supportive programme to help you become stronger, move better and achieve lasting results.
Qualifications
- Behaviour Change & Lifestyle Coaching
- Circuit Training / Group Exercise Leadership
- Mindfulness & Stress Management for Fitness
- Older Adults Fitness Specialist
- Power Lifting Coach
- Strength & Conditioning Coach
Specialties
- Bodybuilding / Bodybuilding Contest Prep
- Calisthenics
- Mental Health
- Pain Management
- Powerlifting
- Strength and Conditioning
Contact Joe Tracy
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