Kai Koay
Personal Trainer
Bio
I’m a certified Personal Trainer and Strength & Conditioning Coach (Level 2 & 3), specialising in strength development, body recomposition, mobility, and performance. I create fully individualised programmes tailored to each client’s goals, experience, and lifestyle.
My mission is simple to help people achieve sustainable progress, enhance performance, and build a lifestyle founded on strength, confidence, and long-term well-being.
Qualifications
- Circuit Training / Group Exercise Leadership
- First Aid
- Power Lifting Coach
- Strength & Conditioning Coach
- Weight Management
- Youth Fitness / Adolescent Athlete Development
Specialties
- Corrective Exercise
- Female Fitness
- Group Exercise
- Kettlebells
- Powerlifting
- Strength and Conditioning
- Weight Loss Specialist/Body Transformation
- Wellness
- Youth Fitness
Contact Kai Koay
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