Laura Palacio Cottons

Laura Palacio

Personal Trainer


Bio

I’m passionate about helping people unlock their full potential, whether that’s getting fitter, losing weight, or building strength. I work with everyone from beginners mastering the basics to advanced athletes chasing new goals. I’ve helped clients stay strong through pregnancy, rebuild postnatally, and perform at their best in events like Hyrox and Turf Games. My training combines smart programming, accountability, and motivation to break limits, build confidence, and deliver lasting results.


Qualifications

  • Level 3 Diploma in Personal Training
  • Pre- & Post-Natal Fitness Specialist
  • Strength & Conditioning Coach

Specialties

  • Female Fitness
  • HYROX
  • Strength and Conditioning

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