Louis Wainwright-Vale
Personal Trainer
Bio
Simplicity. Intensity. Recovery. My approach to weight training is simple: less is more.
If you’re struggling to find time for the gym around a busy lifestyle, I’ll show you how to build the body you want by training just 3 hours per week. I specialise in making people stronger through expert use of compound exercises. I’m also one of the top Hyrox (functional training) coaches in the gym, and if your goal is a fat loss transformation, I’m the PT for you.
Qualifications
- Circuit Training / Group Exercise Leadership
- First Aid
- High-Intensity Interval Training (HIIT) Instructor
- Level 3 Diploma in Personal Training
- Power Lifting Coach
- Strength & Conditioning Coach
- Weight Management
Specialties
- Bodybuilding / Bodybuilding Contest Prep
- Group Exercise
- HYROX
- Powerlifting
- Strength and Conditioning
- Weight Loss Specialist/Body Transformation
Contact Louis Wainwright-Vale
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