Millie Harris
Personal Trainer
Bio
Hi, I'm Millie. I help women build strength, confidence and feel their best, whatever their starting point or goals.
Through personalised training, sustainable habits and a balanced approach to exercise and nutrition, I aim to help you achieve lasting results.
I believe fitness should add to your life, not take over it. My goal is to empower you with the knowledge and confidence to feel strong, capable and proud of what your body can achieve, both inside and outside the gym.
Qualifications
- First Aid
- Flexibility & Mobility Training
- High-Intensity Interval Training (HIIT) Instructor
- Kettlebell Training
- Level 3 Diploma in Personal Training
- Sports Nutrition
Specialties
- Female Fitness
- HYROX
- Rehabilitation and Injury Recovery
- Strength and Conditioning
- Weight Loss Specialist/Body Transformation
- Wellness
Contact Millie Harris
Enter your details below and Millie will get in touch.