Ramos Bacanskas
Personal Trainer
Bio
Hi, I’m Ramonas. With over 15 years’ experience and a BSc (Hons) in Sports Science & Coaching, I’m one of Fitness First’s most trusted trainers. I specialise in lower back pain, injury management, pre- and post-natal fitness, nutrition, sustainable weight loss, and swimming. I deliver safe, effective, and results-driven training for clients who value a smart, mature approach to fitness and long-term wellbeing.
Qualifications
- BSc (Hons) Sport and Exercise Science
- Level 3 Diploma in Personal Training
- GP / Exercise Referral Specialist
- Flexibility & Mobility Training
- Older Adults Fitness Specialist
- Pre- & Post-Natal Fitness Specialist
Specialties
- Boxing/Kickboxing
- Exercise Referral
- Lower Back Pain
- Nutrition
- Pre & Postnatal
- Strength and Conditioning
- Weight Loss Specialist/Body Transformation
Contact Ramos Bacanskas
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