Rory Lambert St Albans

Rory Lambert

Personal Trainer


Bio

Having worked in the city, I understand the challenges of maintaining fitness while balancing a demanding career and busy home life.

I specialise in helping professionals stay on top of their game by creating flexible, effective training plans that fit seamlessly around their schedules and goals.

A bit about me: I boxed as an amateur, practise Brazilian Jiu-Jitsu, and serve as a committee member of my local running club, where I help organise events throughout the year.


Qualifications

  • Boxercise / Padwork / Combat Fitness
  • Level 3 Diploma in Personal Training
  • Weight Management

Specialties

  • Boxing/Kickboxing
  • MMA
  • Powerlifting
  • Sports-Specific Trainer
  • Strength and Conditioning
  • Weight Loss Specialist/Body Transformation

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