Schera Mtimat

Personal Trainer

Bio

Movement and sport have shaped how I grow, connect, and understand people. Years of working in people-focused roles have taught me that no two journeys are the same.
As a coach, I combine structured, goal-driven training with a holistic approach that looks beyond the workout. Lasting progress comes from addressing what's truly holding you back-not just physically, but mentally too.
Train with me, and you'll have a coach fully committed to your progress, every step of the way.

Qualifications

First Aid

Level 3 Diploma in Personal Training

Behaviour Change & Lifestyle Coaching

Circuit Training / Group Exercise Leadership

Flexibility & Mobility Training

Sports Nutrition

Strength & Conditioning Coach

Specialties

Group Exercise

Lifestyle

Mental Health