Tyler Frost
Personal Trainer
Bio
With over 10 years of coaching experience in Australia, I’ve worked with athletes, business owners, and students to improve their health, well-being, and performance. My approach is principle-driven, not trend-driven, focusing on what truly makes a difference.
Training may only take a few hours each week, but real progress comes from how you sleep, eat, recover, and manage stress. I focus on building genuine relationships and helping clients develop structure, habits, and balance for long-term results both in and out of the gym.
Qualifications
- BSc (Hons) Sport and Exercise Science
- Level 3 Diploma in Personal Training
Specialties
- Sports-Specific Trainer
- Strength and Conditioning
Contact Tyler Frost
Enter your details below and Tyler will get in touch.