If you've seen the weekly training plans of Team GB athletes (which are intense, to say the least!) you may be thinking that an Olympian-inspired workout is going to be near impossible to complete. However, our Team GB Pro Athlete Workouts, which include a routine for agility, speed, strength, power and endurance, are challenging but very achievable. Whichever discipline you need to improve in, take one of the bitesized fitness plans to the gym and work up a sweat Olympian style.
Looking for more workouts? Try the Team GB Athlete Pro Strength Workout, the Team GB Athlete Pro Speed Workout, the Team GB Athlete Pro Power Workout or the Team GB Athlete Pro Endurance Workout as well.