Choose Progress
Choose Progress is the dynamic commitment that separates aspiration from achievement. It is the deliberate choice to relentlessly pursue improvement, leveraging every incremental gain to redefine personal bests. This commitment can be accelerated by our Progress Partners, the high-performance experts whose advanced methodologies, technical mastery, and strategic coaching are specifically designed to dismantle plateaus. Whether you’re on the rack, perfecting a complex lift, or unlocking new potential with able, this is where focus meets expertise. This isn't just a workout, it's the strategic path to your next-level performance.
Our Progress Partners
Our Member Stories
Through the lens of our members
What unites our members is the choice to keep going. Discover all of all of their stories. It’s not about records. It’s not about routine. It’s about you.
Through the lens of our people
Uncover the high-performance experts whose advanced methodologies, technical mastery, and strategic coaching are specifically designed to dismantle plateaus.
Your Journey Starts with Data
Before your first session, your Personal Trainer uses the able platform to capture your fitness baseline and set measurable goals. Together, you’ll create an evidence-based roadmap that tracks your progress, maximises every session, and accelerates results from day one.
Assessment & Insight
Your trainer begins by understanding where you are today — your movement patterns, strengths, goals and training history. This gives you a clear baseline so every session starts with purpose, not guesswork.
Understand Your BioAge
Using able technology, you’ll gain deeper insight into how your body works — from muscle balance to performance indicators. These insights allow your trainer to tailor your plan specifically to you.
Personalised Plan Creation
Your trainer builds a training plan shaped around your goals, schedule and ability. Every element is personalised. Exercises, intensity, progression — so you always know what to do and why you’re doing it.
Progress Community
You’re not doing this alone. Track your progress with your trainer, celebrate milestones, and stay motivated through tools and support that keep you accountable every step of the way.
Progress starts with the right support
Discover how our personal trainers support your gains.
- Supportive community
- Train safely and boost your confidence
- Consistent trackable progress
Progress starts with the right place
- Book an appointment for the most convenient time and date for you
- Our club team wil give you a personal tour of the club
- Discuss your fitness goals and discover how Fitness First can help achieve them
T&Cs apply. Proof of ID may be required. We reserve the right to refuse admission.