Brighton

Strength

Strength training, whether it's bodyweight exercises or lifting weights, can work wonders for your health. It can help you tone up, improve flexibility and build muscle, making everyday tasks feel that little bit easier. Our large strength and free weight training areas include:

• Olympic lifting platform
• Olympic bumper weight plates
• 2kg - 50kg dumbbells
• 7 Adjustable free-weight benches

Functional

Our functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. Functional training embraces movement rather than relying on equipment, so one thing you won't see in this area is machines!

Cardio

Work up a sweat with cardio sessions that, when done regularly, help enhance your endurance, boost your energy levels, and improve your overall well-being. At our Brighton gym, you can enjoy a wide range of cardio equipment, including:

• Treadmills
• Bikes
• Cross trainers
• Rowers
• Steppers

Classes

At Fitness First, you can choose from five styles of classes, including:

Strength — Tone your physique and build muscle with strength classes at Fitness First Brighton. Work your lower body in Glute Gains or try our Fitness First exclusive SHRED, combining compound lifting with a HIIT-based class. There's a strength class for everyone!

Cardio — From HIIT to Freestyle Dance and Zumba, get ready to dive into a mix of cardio classes at Fitness First Brighton. They'll get your blood pumping and your energy soaring!

Fight — Made to improve your endurance, core strength and self-defence techniques, explore fight classes at our Brighton gym. Give Boxercise, SPARR, and RoX a try for high-energy, stress-busting workouts!

Mind & Body — Treat yourself to some self-care and unwind with Mind & Body classes. Whether you're up for trying out new Yoga poses or want to relax with Meditation, there are lots of fantastic classes to choose from at Fitness First Brighton!

Cycle — Put yourself through your paces with cycle classes. Choose from sessions like Spin or RPM to push your limits.

Sauna

Relax in our sauna at Fitness First Brighton! Indulge in a soothing sauna session after your workout to help improve circulation, promote muscle recovery, and leave you feeling rejuvenated.

Steam Room

Give your body a well-deserved boost by indulging in a rejuvenating session in our steam room. Not only will it help reduce muscle tension, but it will also provide a blissful environment for you to unwind and de-stress after a busy day.