Ilford

Classes

There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.

Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!

Strength

Explore our large strength and free weight training areas

Cardio

Explore our wide range of cardio equipment including:

Cycle

Get ready to work up a sweat and burn a serious number of calories in our Cycle classes! Using our top of the range indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Cycle classes are an awesome high.

Steam & Sauna

Enjoy a relaxing sauna after your workout to improve circulation and aid muscle recovery, or give your body a boost by relaxing in our steam room. Reduce your muscle tension and fully unwind. 

Functional

Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. The one thing you won't see in this area is machines. These areas are designed to focus on the movement, not on the machine, and are 50% more effective than fixed form machines.