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Liverpool Street
Get to know Liverpool Street
With full memberships starting from just £85 a month, take your fitness to the next level with our Liverpool Street gym.
Kickstart your day the right way with cardio training, or head over to our dedicated functional strength area that offers a dynamic and efficient full-body workout! And, after all your hard work, relax and unwind in our sauna to aid muscle recovery and make all that exercise worth it. Plus, with a membership at Liverpool Street, you’ll get exclusive access to 22 other Fitness First gyms across the country.
Searching for a gym closer to home? Check out our other gyms in London.
Discover Liverpool Street's signature features and facilities
Trax
TRAX
TraX is a high-energy session designed to boost your strength and aerobic capacity. Our expert instructors will lead you through this station-based class, providing the motivation you need to make the most of your workout. Get ready for a friendly dose of competition as everyone encourages each other!
Strength
Strength
Strength training is a great way to build your muscles, improve your flexibility and reduce the likelihood of injuries and falls. Our large strength and free weight training areas include:
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 8 x Adjustable freeweight benches
Cardio
Cardio
Work up a sweat with cardio sessions that, when done regularly, help enhance your endurance, boost your energy levels, and improve your overall well-being. At our gym near Liverpool Street, you can enjoy a wide range of cardio equipment, including:
- Treadmills
- Bikes
- Assault Bikes
- Cross trainers
- Rowers
- Ski Ergs
- Steppers
- Watt Bikes
- SPARC
Functional
Functional
Our dedicated functional zones can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. Functional zones embrace movement rather than relying on equipment, so one thing you won't see in this area is machines!
LIFT
Lifting Platforms
Sauna
Sauna
Once you’ve finished an all-out workout, let your body relax, aid muscle recover and improve circulation in one of our saunas. Reduce tension in your joints as your blood vessels dilate.
Classes on this week
Legs Glutes Core
- Date 01/10/26
- Time & Duration 18:00 - 45 minutes
- Trainer Julija
Lifting Club
- Date 02/10/26
- Time & Duration 06:45 - 45 minutes
- Trainer Tyrese
Lifting Club
- Date 02/10/26
- Time & Duration 12:30 - 45 minutes
- Trainer Julija
HYROX
- Date 02/10/26
- Time & Duration 18:00 - 45 minutes
- Trainer Edgar
HYROX
- Date 05/10/26
- Time & Duration 06:30 - 45 minutes
- Trainer Oliwia
Conditioning Club
- Date 05/10/26
- Time & Duration 12:30 - 45 minutes
- Trainer Julija
Legs Glutes Core
- Date 05/10/26
- Time & Duration 18:00 - 45 minutes
- Trainer Tyrese
Conditioning Club
- Date 05/10/26
- Time & Duration 18:50 - 45 minutes
- Trainer Tyrese
Lifting Club
- Date 06/10/26
- Time & Duration 07:00 - 45 minutes
- Trainer Edgar
HYROX
- Date 06/10/26
- Time & Duration 12:30 - 45 minutes
- Trainer Edgar
Fitness First x HYROX
Experience HYROX, billed as the 'Fitness Race for Every Body'. It's open to everyone, but it's still a demanding race that calls for strength, endurance and precise movement. Picture this: running intervals on the treadmill, broken up by eight dynamic functional exercises.
It's a test of your body's limits that pushes your natural movement skills to the max. Our class is your dedicated training ground for mastering all eight HYROX movements, so you can compete efficiently and with good technique.
Reach new heights at Fitness First Liverpool Street
Want to work up a sweat in The City? Fitness First’s Liverpool Street gym is the ideal place to exercise in east London. Situated in London’s Liverpool Street station, Fitness First Liverpool Street is the place to exercise and socialise in east London. Located in the city's centre, our Liverpool Street members have access to facilities including a cardio theatre, freestyle floor, free weights, sauna, iPad bar, free Wi-Fi, and towels on arrival.
Fitness First Liverpool Street also offers a range of group exercise classes. Free fitness classes available on a daily basis. Personal training sessions are also available for those wanting extra help defining their workout routines and health targets.
General Manager
Megan Brooks
Address
Platform 17-18, Liverpool Street Station, London, EC2M 7PY- Entrance within Liverpool Street Station
Powered By Technology.
Built Around You.
able combines smart fitness tech with our expert personal trainers to make sure you set goals, build habits and see results, turning 'I can't' to 'I can'. Whether you’re new to fitness or looking to push yourself further, able is here to help you get fitter, stronger, and achieve your personal best.
BioAge
Your BioAge is a simple yet powerful way to understand how your body is performing compared to your actual age. Your overall BioAge is made up of four key components: strength age, flexibility age, metabolic age, and cardio age.
Smart Strength
A cutting-edge strength training system which is central to our able experience, designed to make workouts more effective, personalised, and easy to follow. Each machine automatically adjusts to your body, fitness level, and goals—no guesswork, no setup hassles.
Genius AI
Designed to deliver personalised workouts, able analyses your fitness level, experience, and goals, automatically adjusting weights, resistance curves and tempo across the Smart Strength equipment.
Stronger Together
Your Fitness First membership gives you access to 22 additional clubs—so you can work out wherever it suits you best. To get you started, we’ve highlighted four other standout locations for you to explore.
Experience a diverse range of classes, facilities and recovery experiences, from HYROX and Les Mills to cold water therapy with Brass Monkey. Recharge, reset and connect in a motivating community, supported by expert coaching every step of the way.
Bishopsgate
Reach new heights at Fitness First Bishopsgate
Our Bishopsgate gym, situated next to London’s Liverpool Street, offers everything you need in order to achieve your health and fitness goals.
We have a wide range of facilities, including a 16-metre swimming pool, a main studio, mind and body studio, free weights, steam room, cycle studio, free Wi-Fi, plus fresh towels upon arrival.
Thomas More Square
Uncover the better you Fitness First Thomas More Square
At Fitness First Thomas More Square, you'll be smashing your fitness goals in no time! Enjoy a wide range of facilities, including a swimming pool, boxing zone, large free weight areas, sauna, steam room, members lounge and more.
A busy schedule of group exercise classes is available daily. Plus, for those who need help defining their health and fitness goals, personal training sessions are available, too!
Queen Victoria Street
Uncover the better you at Fitness First Queen Victoria Street
Our Queen Victoria Street gym, located in the heart of central London, offers everything you need in order to achieve your health and fitness goals. Just a ten-minute walk from Blackfriars train station, Fitness First Queen Victoria Street is a great place to work out and de-stress after a busy day.
Fenchurch Street
Reach new heights at Fitness First Fenchurch Street
Located in Aldgate, right next to the City of London, Fenchurch Street Fitness First is the perfect place for gym-goers to work out, socialise and relax. Just a four-minute walk from Fenchurch Street station and a three-minute walk from Aldgate Tube station, it's great for commuters heading into the city.
A Complete Fitness Plan In Your Hands
With all the great new features on the Fitness First app, you can maximise your workouts and always be in control.
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