Mind and Body

Barre Fitness

Class is for all levels

250 (estimated)

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga. You'll start by warming up your body, first focusing on postural strength and alignment of the spine, followed by a series of exercises using light weights. During the class you will make use of the ballet barre to aid flexibility and strength training to sculpt your body 



Workouts on-demand

Discover three on-demand classes categories designed to fit your objectives.

View on demand

Experience classes at Fitness First

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.

See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

Check out this weeks classes

View Timetable